Welcome to Chapter 1: Espresso and You. To get started in this lesson watch the Chapter 1 video to learn what this lesson is all about.

The purpose of Chapter 1 is to introduce you to the Stronger than Espresso Stronger Women program, spark self-awareness and discover areas of opportunities and growth in your healing.

READ in your Text Chapter 1: Espresso and You to prepare you for this information. It is really helpful to have a journal to keep notes of your feelings, ideas, or new emotions that surface as you work through this information.